Category: Science & How It Works
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Vagus Nerve Breathing: The Science of the Exhale
Vagus nerve breathing is the most direct physiological pathway from stress to calm available without medication or equipment. It works by activating the vagus nerve — the longest nerve in…
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Science Based Breathwork: Why Lento Was Built This Way
Science based breathwork starts with a simple premise: if a technique cannot be explained through peer-reviewed physiology, it does not belong in a session. Lento was built on this premise…
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How to Reset an Overactive Nervous System
Your overactive nervous system is not a character flaw — it’s a biological design that simply hasn’t caught up with modern life. And if you often feel tense without a…